Are You a Chronic Clencher?!

Ever notice that some people have a tendency towards suffering from headaches or teeth grinding/clenching? Other people clench their booty and stand in a hip tucked posture. Our abdominals, glutes, traps, jaw and pelvic floor are a few common locations where we may hol...

 The Importance of Technique

Have you ever thought about the number of times you were excited to hit a PR (personal record) when you're training. Or what about the thought of lifting a 3 digit number instead of a 2 digit number? It's exciting... right?! Many people have a hard time ignoring their e...

 It will make or break a trainer-client relationship!

There are many things that are expected when you are a personal training client. Aside from the typical goals of getting stronger or losing weight, every training client should expect to get regular communication and a trainer that is all about ...

 Are you a "prepper" or are you a "planner"?!

When it comes to meal planning and meal prepping, there is a difference. Planning is as it states, a “plan”, which is less of a thought for most people. When you plan to go to the grocery store, do you make a list, or are you simply going and grabbing a...

 Everything in Moderation!

If you know me, you know that I am not one to pass up a sugary treat. Donuts, ice cream, pastries, cookies, everything! I guess you could say that I have a sugar “addiction”. Having this “addiction” coupled with not eating real foods has lead me down an unhealthy road. I ...

 Yoga For Pelvic Pain - Specific to Sexual Health

Glasses for your brain. 

I’ve talked about this on our “In The Rack” Podcast but thought making it into a blog post would be a quick and easy way to help people understand that mental health is health. Your mental health should be just as important as your physical health. If someone is struggling ...

Take it from Shakira!

Hips are a very common spot to lack mobility. Though hip joints are meant to be more stable and less mobile than a shoulder joint, the importance of hip mobility is crucial for a healthy body. Improving hip mobility can improve athletic performance as well has prevent injury. ...

 New Year, Same You ... Just Better!

As the year 2022 began only a couple weeks ago, you may already be asking yourself why you chose your particular resolution. As humans, we have the tendency to bite off more than we can chew. This often results in our newfound endeavors, which are typically dire...

 Welcome to Pleasure City

Are you satisfied with your current level of sexual pleasure? Think it could be better?…It probably can! Unless you are one of a small percentage of people that have an optimally functioning pelvic floor and a healthy mind-body connection with it, chances are good that you...

 Ever wonder what a scar actually is… Why some people scar more than others? 

Scarring is the body’s natural response to damage of the tissues. It is the process of repairing and is the final result of a wound’s healing. Apart from being less than desirable in appearance, scars are a necessary proc...

 One Twitch, Two Twitch, Red Twitch, Blue Twitch

Most people know athlete types as “strength” athletes and “endurance” athletes. Strength athletes are your powerlifters, wrestlers, sprinters and football players. The movements necessary for these sports are quick and powerful. Endurance athletes ar...