By: Katie Burnham, DPT
“So you say my foot pain and bladder leakage is related?”
 So you like to run, either for sport or recreation? You hit the pavement a couple times a week and maybe you notice some aches and pains in your knee, hip or even the ankle. Thinking of the common issues, you consi...
By: Tayler Provost
Like any other sport you need to train for it right?
Well, doing the right exercises to prepare you for these rigorous hikes is just as important. Most people probably think, “ehh I walk enough and go for runs sometimes, I will be fine.” Yes, hiking is considered cardio because ...
By Nick Sienkiewicz, DPT, CSCS
Life In The Fast Lane
Many people lose the regular stimulus of moving their body with speed once they get into adulthood after they’re finished with participating in organized sports. And when this occurs, people begin to gradually lose the ability to move their body...
By: Chad Burnham, DPT, FAFS, CSCS
To Ice Or Not To Ice
For the longest time we have all been told to ice our injuries, aches, and pains. You all know the famous acronym RICE (Rest, Ice Compression, Elevation). I first made this mistake early on in my career as we did not know any better. It was no...
By: Chad Burnham, DPT, FAFS, CSCS
Increase Your Protein…Time To Get Wheysted!Â
For all of you that know us here at ProForm PT, you know that we love our protein. This is another one of those myths that we shouldn’t eat too much protein, or that too much protein can be harmful to our bodies.
Prote...
By: Chad Burnham, DPT, CSCS
Eat Everything With A Grain Of Salt
 Like the title says…eat everything with a grain of salt or “sodium”. Are you actually consuming enough salt throughout the day. Well if you follow the American Heart Association (AHA) guidelines the answer is probably NO. Currently t...
By: Katie Burnham, DPT
Don’t Let Urinary Incontinence (UI) Stop You From Your Fitness
 Let’s talk about a topic that doesn’t get spoken about on the regular…exercise and “accidents”.  I’m not referring to an injury sustained during training.  I’m speaking about the pee. Pee leakage impacts 1 in 4 ...
By: Karyssa Shaw & Nick Sienkiewicz, DPT, CSCS
Are Your Flip Flops Causing Your Foot Pain?
Summer is here! Time to break out the shorts, tank tops, sunglasses, and flip flops... right?Â
Here at ProForm, we love the saying "free the feet.” Summer is the perfect time to "free the feet" because now ...
By: Nick Sienkiewicz, DPT, CSCS
Reshaping the Traditional PT Model
 Physical Therapy has been growing as a profession for the past couple decades, and for good reason! We have been intuitively treating sick or injured humans with forms of physical activity for a long time, but the contemporary occ...
By: Nick Sienkiewicz, DPT, CSCS
 Don’t Let Calories Burned Dictate Your TrainingÂ
Wearables, like apple watches and heart rate monitors, are all the rage these days. They can give you a ton of information, and can certainly be a great way to track exercise. However, we often hear about people get...
By: Nick Sienkiewicz, DPT, CSCS
A Review of Matt Ibrahim’s Presentation on Deceleration Training
This blog is a brief recap from our recent ProForm workshop where we hosted a presentation by Matthew Ibrahim about the importance of training humans for the deceleration (aka ability to slow down) req...
By: Katie Burnham, DPT
Journey Of Thyself
 “True meditation is about being fully present with everything that is including discomfort and challenges. It is not an escape from life.”Â
― Craig Hamilton
Imagine the ability to slow down your thoughts, become present with the “now”. Our daily lives ...
