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The Science Behind The Belt Mar 26, 2021

By: Chad Burnham, DPT, FAFS, CSCS

 Belts Do Not Weaken Your Core…Lack Of Training Does!

There are many reasons that someone might wear a weightlifting belt. We mainly see weightlifting belts being used on bodybuilders, powerlifters and high-level athletes. I am sure that as you are...

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Green Means Go Mar 19, 2021

By: Nick Sienkiewicz, DPT, CSCS

Your shoes are causing your body to brake when you should be moving forward!

Just as you gently hit the brakes while driving downhill, wearing shoes with a drop from heel to toe is like walking or running with the brakes on…

Many of the popular...

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Breathe Your Way Into Hibernation Mar 11, 2021

By: Karyssa Shaw

“How Wim Hof Breathing Helped Me Overcome Sleep Struggles”

 One. Two. Three. Four…. Counting sheep never really worked for me. I’ve even tried other methods like naming all the joints in my body from head to toe or even just simply taking a melatonin...

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Pain Amortization Mar 04, 2021

By: Nick Sienkiewicz, DPT, CSCS

Pay off your pain like you do your loans!

Pain is extremely complex. It is multi-factorial, so when trying to manage it, we must take a multifaceted approach. However, when dealing with complex scenarios, it can be overwhelming. Trying to find simplicity within...

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Do Not Be Defined By Your MRI Feb 25, 2021

By: Chad Burnham, DPT, FAFS, CSCS

Overcoming Your MRI Results

Are you one of those people that was told never to lift again because of your MRI results? How about this one…”How are you even walking”? Or just plain, “you have arthritis!”

My name is Chad Burnham and...

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Strong Mind…Resilient Body Feb 20, 2021

By: Nick Sienkiewicz, DPT, CSCS

Story Of An Athlete That Was Able To Master His Mindset to Master His Body

At ProForm, we view the human body as robust and adaptable, and you should too!

Your body is much more resilient than you think at first glance. Many of us become prisoners to past injuries...

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