Everything in Moderation!

If you know me, you know that I am not one to pass up a sugary treat. Donuts, ice cream, pastries, cookies, everything! I guess you could say that I have a sugar “addiction”. Having this “addiction” coupled with not eating real foods has lead me down an unhealthy road. I ...

 Yoga For Pelvic Pain - Specific to Sexual Health

Glasses for your brain. 

I’ve talked about this on our “In The Rack” Podcast but thought making it into a blog post would be a quick and easy way to help people understand that mental health is health. Your mental health should be just as important as your physical health. If someone is struggling ...

Take it from Shakira!

Hips are a very common spot to lack mobility. Though hip joints are meant to be more stable and less mobile than a shoulder joint, the importance of hip mobility is crucial for a healthy body. Improving hip mobility can improve athletic performance as well has prevent injury. ...

 New Year, Same You ... Just Better!

As the year 2022 began only a couple weeks ago, you may already be asking yourself why you chose your particular resolution. As humans, we have the tendency to bite off more than we can chew. This often results in our newfound endeavors, which are typically dire...

 Welcome to Pleasure City

Are you satisfied with your current level of sexual pleasure? Think it could be better?…It probably can! Unless you are one of a small percentage of people that have an optimally functioning pelvic floor and a healthy mind-body connection with it, chances are good that you...

 Ever wonder what a scar actually is… Why some people scar more than others? 

Scarring is the body’s natural response to damage of the tissues. It is the process of repairing and is the final result of a wound’s healing. Apart from being less than desirable in appearance, scars are a necessary proc...

 One Twitch, Two Twitch, Red Twitch, Blue Twitch

Most people know athlete types as “strength” athletes and “endurance” athletes. Strength athletes are your powerlifters, wrestlers, sprinters and football players. The movements necessary for these sports are quick and powerful. Endurance athletes ar...

 Why do we sweat?

Sweating helps the body thermoregulate; fancy word for maintain body temperature.  The body must maintain a level of homeostasis to survive.  This is to say a balance must be kept within the body.  This applies to many functions including the regulation of hormones, blood pressure...

 Make your hands have the strength of 1,000 horses!

Did you know that the strength of your hands can tell you a great deal of information regarding how your body is functioning as a whole? Handgrip strength, or simply grip strength, has been shown to be associated with a variety of health condition...

 What is Gluten? How can having it and eliminating both be beneficial?

There is little evidence that a gluten-free diet is actually considered healthier. Yes, there are ways to be healthier by having gluten-free foods, but that is based off the options you are choosing; the same goes for if you eat...

 What is it really?  When is it more likely to happen?  Can you control it?

Vaginal flatulence is a term for excess air passing through the vagina.  It can make a noise when we least expect it and be the source of embarrassment for some, depending on the situation.  It is definitely a normal occurr...