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Your Favorite Physical Therapist Hurt Himself! Aug 19, 2022

By: Nick Sienkiewicz, DPT, CSCS

PT's Can Get Injured Too

I know what you’re thinking… No way! Nick is a physical specimen, probably the most elite and stunning athlete I’ve ever laid eyes on… There’s no way he could get hurt!!! All joking aside, many of our...

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Quality Over Quantity Apr 22, 2022

By: Karyssa Shaw

The Importance of Technique

Have you ever thought about the number of times you were excited to hit a PR (personal record) when you're training. Or what about the thought of lifting a 3 digit number instead of a 2 digit number? It's exciting... right?! Many people have...

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