Food Allergies
Dec 05, 2023
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By: Hayden Gray, DPT
How Food Allergies Shaped My Eating Habits
The first thing people say to me when I tell them I have food allergies is “That sucks. So, you’ve never had peanut butter or a Reese’s?!” to which I kindly respond with “Nope!”. However, most of...
Meal Prepping vs. Meal Planning
Mar 25, 2022
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By: Tayler Provost
Are you a "prepper" or are you a "planner"?!
When it comes to meal planning and meal prepping, there is a difference. Planning is as it states, a “plan”, which is less of a thought for most people. When you plan to go to the grocery store, do you make a list, or are...
It's All About Balance
Mar 11, 2022
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By: Karyssa Shaw
Everything in Moderation!
If you know me, you know that I am not one to pass up a sugary treat. Donuts, ice cream, pastries, cookies, everything! I guess you could say that I have a sugar “addiction”. Having this “addiction” coupled with not eating real...
