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The Curious Case of the Chronic Clencher May 06, 2022

By: Katie Burnham, DPT

Are You a Chronic Clencher?!

Ever notice that some people have a tendency towards suffering from headaches or teeth grinding/clenching? Other people clench their booty and stand in a hip tucked posture. Our abdominals, glutes, traps, jaw and pelvic floor are a few...

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Yoga & Sexual Health Connect?! Feb 25, 2022

By: Katie Burnham, DPT

Yoga For Pelvic Pain - Specific to Sexual Health

Pelvic pain can be a result of a pelvic floor dysfunction. It can sometimes be accompanied by other symptoms. Things to watch for are urinary leakage, constipation, frequent urination and a really strong urge to urinate when...
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