By: Chad Burnham, DPT, FAFS CSCS
 TEN years.
That’s how long ProForm Physical Therapy has been doing things differently.
And if I’m being honest…
It didn’t start that way.Â
The Beginning (2016): Like Everyone Else Â
When I opened ProForm Physical Therapy back in 2016, we were an insurance-base...
By: Nick Sienkiewicz, DPT, CSCS
Beyond the Basics of Health & RecoveryÂ
At ProForm Physical Therapy in Salisbury, MA, we’re always talking about the fundamentals: strength training, recovery, sleep, nutrition, and performance.
But let’s be real…
People always want to know:
“What are YOU actuall...
 By: Chad Burnham, DPT, FAFS, CSCS
Most people trust their insurance.
They assume if it’s covered, it must be the best option.
But when it comes to physical therapy… that assumption is often wrong.
The reality? Insurance-based physical therapy isn’t designed for better outcomes...it’s designed f...
 By: Hayden Gray, DPT,
A Guide for Runners from ProForm Physical Therapy in Salisbury, MAÂ
When runners come into ProForm Physical Therapy with pain, a large part of the visit is spent discussing pain education. My goal isn’t always to eliminate the sensation immediately. Instead, I help runners d...
 By: Chad Burnham, DPT, FAFS, CSCS
Many people searching for physical therapy assume that using insurance is the only option. For years, that has been the traditional model across the healthcare system.
However, a growing number of clinics are shifting toward a cash-based physical therapy model an...
 By: Nick Sienkiewicz, DPT, CSCS
We’re just over 2 weeks into 2026, and resolutions are under way. As everyone looks to enhance their health, supplements have become an increasingly common strategy to boost wellness. With a booming supplement industry, there are numerous mainstays on the market, li...
 By: Nick Sienkiewicz. DPT, CSCS
It’s that time of year. The clocks have jumped back, making it depressingly dark in the late afternoon. The cold weather is fast approaching. Whether you want to admit it or not, the thought of “flu season” has parked itself somewhere within your brain. There’s no d...
By: Nick Sienkiewicz, DPT, CSCS
After the bombshell report coming out of Washington DC, I wanted to add some clarity to any present confusion about these new reports on Tylenol. First and foremost,
let’s take the politics out of it. This is a health information newsletter, not a politic one. Quite...
By: Nick Sienkiewicz, DPT, CSCS
You guys know I can’t go too long without talking about feet and footwear. Whether it’s in the clinic or here on this blog, you’ve probably heard me ramble about the impact shoes have on our health. But today, I want to step away from the usual topics of foot mechani...
By: Nick Sienkiewicz, DPT, CSCS
I’ve fielded questions about probiotics more frequently lately, so let’s set the record straight. There is no doubt that probiotics, or the beneficial bacterial strains within the human gut (and entire body for that matter), are pivotal to health. However, it gets a ...
 By: Nick Sienkiewicz, DPT, CSCS
I wanted to spotlight another specific research study recently published within the past few weeks that has rapidly gained significant notoriety. This week's highlight study was on creatine. Most people have heard of creatine before, and many think this pivotal nutr...
 By: Hayden Gray, DPT
To build off of the last blog, we’re going to dive a little deeper into specific ways to vary your training to get faster, more aerobically fit, and be able to run longer.Â
A lot of runners run at the same pace for the same distance, every day. I’m not saying this is a bad th...
