Finding the right physical therapy provider can feel overwhelming, especially when so many clinics follow the same high-volume, low-attention model. At ProForm Physical Therapy, the approach is built around something different: individualized care that treats the whole person, not just the symptom. ...

Beyond the Basics of Health & Recovery 

At ProForm Physical Therapy in Salisbury, MA, we’re always talking about the fundamentals: strength training, recovery, sleep, nutrition, and performance.

But let’s be real…

People always want to know:

“What are YOU actually doing day-to-day?” 

“What new ...

Most people trust their insurance.

They assume if it’s covered, it must be the best option.

But when it comes to physical therapy… that assumption is often wrong.

The reality? Insurance-based physical therapy isn’t designed for better outcomes...it’s designed for volume.

And most patients have n...

A Guide for Runners from ProForm Physical Therapy in Salisbury, MA 

When runners come into ProForm Physical Therapy with pain, a large part of the visit is spent discussing pain education. My goal isn’t always to eliminate the sensation immediately. Instead, I help runners develop a better relation...

Many people searching for physical therapy assume that using insurance is the only option. For years, that has been the traditional model across the healthcare system.

However, a growing number of clinics are shifting toward a cash-based physical therapy model and patients are beginning to realize ...

We’re just over 2 weeks into 2026, and resolutions are under way. As everyone looks to enhance their health, supplements have become an increasingly common strategy to boost wellness. With a booming supplement industry, there are numerous mainstays on the market, like vitamin D and magnesium, that a...

It’s that time of year. The clocks have jumped back, making it depressingly dark in the late afternoon. The cold weather is fast approaching. Whether you want to admit it or not, the thought of “flu season” has parked itself somewhere within your brain. There’s no doubt that rates of sickness elevat...

After the bombshell report coming out of Washington DC, I wanted to add some clarity to any present confusion about these new reports on Tylenol. First and foremost,

let’s take the politics out of it. This is a health information newsletter, not a politic one. Quite frankly, I think most of the con...

You guys know I can’t go too long without talking about feet and footwear. Whether it’s in the clinic or here on this blog, you’ve probably heard me ramble about the impact shoes have on our health. But today, I want to step away from the usual topics of foot mechanics and injury prevention. Instead...

I’ve fielded questions about probiotics more frequently lately, so let’s set the record straight. There is no doubt that probiotics, or the beneficial bacterial strains within the human gut (and entire body for that matter), are pivotal to health. However, it gets a little more grey and nuanced when...

I wanted to spotlight another specific research study recently published within the past few weeks that has rapidly gained significant notoriety. This week's highlight study was on creatine. Most people have heard of creatine before, and many think this pivotal nutrient is only for weightlifters. Ho...