By: Nick Sienkiewicz, DPT, CSCS
We’re just over 2 weeks into 2026, and resolutions are under way. As everyone looks to enhance their health, supplements have become an increasingly common strategy to boost wellness. With a booming supplement industry, there are numerous mainstays on the market, lik...
By: Nick Sienkiewicz. DPT, CSCS
It’s that time of year. The clocks have jumped back, making it depressingly dark in the late afternoon. The cold weather is fast approaching. Whether you want to admit it or not, the thought of “flu season” has parked itself somewhere within your brain. There’s no do...
By: Nick Sienkiewicz, DPT, CSCS
After the bombshell report coming out of Washington DC, I wanted to add some clarity to any present confusion about these new reports on Tylenol. First and foremost,
let’s take the politics out of it. This is a health information newsletter, not a politic one. Quite...
By: Nick Sienkiewicz, DPT, CSCS
You guys know I can’t go too long without talking about feet and footwear. Whether it’s in the clinic or here on this blog, you’ve probably heard me ramble about the impact shoes have on our health. But today, I want to step away from the usual topics of foot mechani...
By: Nick Sienkiewicz, DPT, CSCS
I’ve fielded questions about probiotics more frequently lately, so let’s set the record straight. There is no doubt that probiotics, or the beneficial bacterial strains within the human gut (and entire body for that matter), are pivotal to health. However, it gets a ...
By: Nick Sienkiewicz, DPT, CSCS
I wanted to spotlight another specific research study recently published within the past few weeks that has rapidly gained significant notoriety. This week's highlight study was on creatine. Most people have heard of creatine before, and many think this pivotal nutri...
By: Hayden Gray, DPT
To build off of the last blog, we’re going to dive a little deeper into specific ways to vary your training to get faster, more aerobically fit, and be able to run longer.Â
A lot of runners run at the same pace for the same distance, every day. I’m not saying this is a bad thi...
By: Nick Sienkiewicz, DPT, CSCS
 This study was published earlier this month. It has been blowing up in the holistic health space, so I figured I’d devote this week’s newsletter to break it down. It has long been hypothesized that modern pesticide exposure is linked to the exponential increase in m...
 By: Nick Sienkiewicz, DPT, CSCS
Although it is not likely that everyone reading has received one, we have all heard the term “root canal.” Furthermore, chances are high that you know at least one person with one or more “root-filled” teeth, as around 12% of adults in our country have received a ro...
By: Hayden Gray, DPT
Today we're diving into the importance of having an “in-between shoe”, a versatile option for everyday life that bridges the gap between specialized footwear like running shoes, dress shoes, and flip-flops.
Not All Shoes Are Built for Daily Consistent Wear
Every shoe serves a...
By: Nick Sienkiewicz, DPT, CSCS
Hayden and I participated in the Tough Ruck 2024 this past weekend. It was a rucking marathon event; 26.2 miles with 35+ lbs hanging on the back for the duration of the race. It was extremely challenging. Quite frankly, it was the most difficult thing I have ever don...
 By: Chad Burnham, DPT, FAFS, CSCS
When you think of creatine, you might picture muscle-bound lifters chugging down shakes after a heavy lift. But here’s the truth: creatine is one of the most researched and effective supplements out there, and its benefits go far beyond the gym floor.
Yes, it hel...
