ProForm Physical Therapy

You are never too old to play recreational sports

The “A-G-E” Diagnosis Oct 08, 2021

By: Karyssa Shaw

You are never too old to play recreational sports!

How many of you stopped playing sports because “you’re too old”? Ever catch yourself saying “I’m too old for this crap!” or feeling like everything is tightening up on you as...

Train For Hiking Sep 03, 2021

By: Tayler Provost

Like any other sport you need to train for it right?

Well, doing the right exercises to prepare you for these rigorous hikes is just as important. Most people probably think, “ehh I walk enough and go for runs sometimes, I will be fine.” Yes, hiking is considered...

You are never too old to play recreational sports!

Like any other sport you need to train for it right?

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