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Get Icy? Aug 13, 2021

By: Chad Burnham, DPT, FAFS, CSCS

To Ice Or Not To Ice

For the longest time we have all been told to ice our injuries, aches, and pains. You all know the famous acronym RICE (Rest, Ice Compression, Elevation). I first made this mistake early on in my career as we did not know any better. It was...

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