Burnin’ and Earnin’?!?
Jun 25, 2021
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Don’t Let Calories Burned Dictate Your TrainingÂ
Wearables, like apple watches and heart rate monitors, are all the rage these days. They can give you a ton of information, and can certainly be a great way to track exercise. However, we often hear about people getting caught up in the calories bur...
Attack Your Rehab From All Angles
May 28, 2021
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 Overlooked And Undervalued Tips To Optimize Recovery From An Injury
 The human body is amazingly resilient and adaptable. Whether you want to believe it or not, it has extraordinary healing powers. Our social constructs have conditioned us to believe that our body’s absolutely need assistance to h...
