Burnin’ and Earnin’?!?
Jun 25, 2021
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By: Nick Sienkiewicz, DPT, CSCS
Don’t Let Calories Burned Dictate Your Training
Wearables, like apple watches and heart rate monitors, are all the rage these days. They can give you a ton of information, and can certainly be a great way to track exercise. However, we often...
Attack Your Rehab From All Angles
May 28, 2021
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By Nick Sienkiewicz, DPT, CSCS
Overlooked And Undervalued Tips To Optimize Recovery From An Injury
The human body is amazingly resilient and adaptable. Whether you want to believe it or not, it has extraordinary healing powers. Our social constructs have conditioned us to believe that our...
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