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Burnin’ and Earnin’?!? Jun 25, 2021

By: Nick Sienkiewicz, DPT, CSCS

 Don’t Let Calories Burned Dictate Your Training 

Wearables, like apple watches and heart rate monitors, are all the rage these days. They  can give you a ton of information, and can certainly be a great way to track exercise. However, we often...

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Attack Your Rehab From All Angles May 28, 2021

By Nick Sienkiewicz, DPT, CSCS

Overlooked And Undervalued Tips To Optimize Recovery From An Injury

 The human body is amazingly resilient and adaptable. Whether you want to believe it or not, it has extraordinary healing powers. Our social constructs have conditioned us to believe that our...

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