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Yoga & Sexual Health Connect?! Feb 25, 2022

By: Katie Burnham, DPT

Yoga For Pelvic Pain - Specific to Sexual Health

Pelvic pain can be a result of a pelvic floor dysfunction. It can sometimes be accompanied by other symptoms. Things to watch for are urinary leakage, constipation, frequent urination and a really strong urge to urinate when...
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Hips Don't Lie! Jan 28, 2022

By: Tayler Provost

Take it from Shakira!

Hips are a very common spot to lack mobility. Though hip joints are meant to be more stable and less mobile than a shoulder joint, the importance of hip mobility is crucial for a healthy body. Improving hip mobility can improve athletic performance as well...

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Self-Awareness Through Yoga Jun 11, 2021

By: Katie Burnham, DPT

Journey Of Thyself

 “True meditation is about being fully present with everything that is including discomfort and challenges. It is not an escape from life.” 

― Craig Hamilton

Imagine the ability to slow down your thoughts, become present with the...

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