By: Katie Burnham, DPT
Yoga For Pelvic Pain - Specific to Sexual Health
By: Tayler Provost
Take it from Shakira!
Hips are a very common spot to lack mobility. Though hip joints are meant to be more stable and less mobile than a shoulder joint, the importance of hip mobility is crucial for a healthy body. Improving hip mobility can improve athletic performance as well ...
By: Katie Burnham, DPT
Journey Of Thyself
“True meditation is about being fully present with everything that is including discomfort and challenges. It is not an escape from life.”
― Craig Hamilton
Imagine the ability to slow down your thoughts, become present with the “now”. Our daily lives ...