Yoga & Sexual Health Connect?!
Feb 25, 2022
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Yoga For Pelvic Pain - Specific to Sexual Health
Pelvic pain can be a result of a pelvic floor dysfunction. It can sometimes be accompanied by other symptoms. Things to watch for are urinary leakage, constipation, frequent urination and a really strong urge to urinate when you do feel the need. Pe...
Hips Don't Lie!
Jan 28, 2022
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Take it from Shakira!
Hips are a very common spot to lack mobility. Though hip joints are meant to be more stable and less mobile than a shoulder joint, the importance of hip mobility is crucial for a healthy body. Improving hip mobility can improve athletic performance as well has prevent injury. ...
Self-Awareness Through Yoga
Jun 11, 2021
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Journey Of Thyself
“True meditation is about being fully present with everything that is including discomfort and challenges. It is not an escape from life.”
― Craig Hamilton
Imagine the ability to slow down your thoughts, become present with the “now”. Our daily lives have the ability to cau...
