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Flip or Flop?!? Jul 09, 2021

By: Karyssa Shaw & Nick Sienkiewicz, DPT, CSCS

Are Your Flip Flops Causing Your Foot Pain?

Summer is here! Time to break out the shorts, tank tops, sunglasses, and flip flops... right? 

Here at ProForm, we love the saying "free the feet.” Summer is the perfect time to "free the...

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Foot Tourniquets Apr 02, 2021

By: Nick Sienkiewicz, DPT, CSCS

 Your shoes could be dampening the blood flow to your feet!

There was a study carried out last year in 2020 that showed a 22.2% reduction in overall blood flow to the lateral plantar artery when passive hallux adduction was performed for one minute.

This means...

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