Athlete Development Program Information - Click Here!
About
Team
Services
Physical Therapy Physical Therapy for Runners Performance Training Golf Performance Recovery Nutrition
Blog
Podcast
Affiliates
Contact
FAQs
Schedule Appointment
  Running PT · Salisbury, MA · North Shore

Physical Therapy
for Runners

At ProForm Physical Therapy, we help runners in Salisbury, Newburyport, Amesbury, and the North Shore recover from injury, improve running form, and perform at a higher level using gait analysis, strength testing, and a customized rehab program.

Book My Evaluation Call (978) 255-4238
SHIN SPLINTS✦PLANTAR FASCIITIS✦ACHILLES TENDONITIS✦IT BAND PAIN✦RUNNER'S KNEE✦CALF STRAINS✦STRESS FRACTURES✦HIP PAIN✦HAMSTRING PAIN✦ SHIN SPLINTS✦PLANTAR FASCIITIS✦ACHILLES TENDONITIS✦IT BAND PAIN✦RUNNER'S KNEE✦CALF STRAINS✦STRESS FRACTURES✦HIP PAIN✦HAMSTRING PAIN✦
 
We Help

Who We
Help

 
New runners getting started safely
 
5K, 10K, half marathon, and marathon runners
 
Runners returning from injury
 
Trail runners
 
Runners with recurring calf, foot, knee, or hip pain
 
Athletes who want to improve pace, durability, and efficiency
 
Conditions

Common Running
Injuries We Treat

 
Shin Splints
 
Plantar Fasciitis
 
Achilles Tendonitis
 
IT Band Pain
 
Runner's Knee
 
Calf Strains
 
Stress Fractures
 
Hip Pain with Running
 
Foot & Ankle Pain
 
Hamstring Pain
Get Relief from Your Running Injury →
Running Gait Analysis
Signature Service

Running Gait Analysis

Our Running Gait Analysis provides a detailed evaluation of your running mechanics to identify biomechanical inefficiencies that may increase injury risk or reduce performance.

The process begins with a movement assessment examining mobility, flexibility, strength, and stability. We then use video technology to capture objective data on your stride and cadence.

Our physical therapists identify movement patterns contributing to injuries, guiding you through corrections and strength exercises to:

Improve efficiency
Reduce injury risk
Optimize stride
Enhance performance
Book Gait Analysis →

Running Injury Prevention

We will NEVER tell you to stop running

At ProForm Physical Therapy, injury prevention is one of our top priorities. Our goal is to help runners stay active while addressing the underlying factors that often lead to injuries. Through our running gait analysis and physical therapy evaluation, we identify movement limitations and training errors that may increase injury risk.

Many common running injuries are preventable, including:

Shin splints
Plantar fasciitis
Achilles tendon pain
Stress fractures & Runner's knee

We also provide guidance on:

Proper training progression & Recovery strategies
Footwear selection & Load management

Because once your foot hits the ground thousands of times per run, biomechanics matter.

Start Injury Prevention →
Running Injury Prevention
Strength Training for Runners

Strength Training
for Runners

Strength training is one of the most effective ways to improve running performance and reduce injury risk, yet many runners focus exclusively on mileage. At ProForm Physical Therapy, we integrate runner-specific strength training to support better mechanics and more resilient muscles.

Targeted strength work improves:

Hip & Glute
Stability & Efficiency
Core
Control & Force
Force
Production & Power
Fatigue
Resistance

Stronger muscles allow runners to maintain better form as fatigue sets in, absorb impact forces more effectively, and generate more power with every stride. When properly integrated, it is one of the most powerful tools for long-term success.

Add Strength to My Training →

Your Plan

Run Coaching & Training Programs

After completing your movement assessment and running gait analysis, we provide individualized coaching to help refine your running mechanics and improve performance.

Runners also receive a customized training program through our mobile app, which includes:

Personalized running workouts
Runner-specific strength training
Mobility routines
Daily training guidance

Each program is designed to address your individual weaknesses while helping you train smarter and progress safely toward your goals.

Whether you're preparing for a 5K, half marathon, marathon, or simply want to run pain-free, our team is here to help you run stronger and more efficiently.

running injury prevention physical therapy Salisbury, MA
📍 175 Elm St, Unit C · Salisbury, MA
(978) 255-4238
© 2026 ProForm Physical Therapy · Salisbury, MA