Physical Therapy for Runners in Salisbury, MA

At ProForm Physical Therapy, we help runners in Salisbury, Newburyport, Amesbury, and the North Shore recover from injury, improve running form, and perform at a higher level. Whether you are dealing with shin splints, achilles pain, plantar fasciitis, knee pain, or hip pain while running, our team uses gait analysis, strength testing, and a customized rehab program to help get you back to running stronger.

Running Gait Analysis 

This analysis provides a detailed evaluation of running form, identifying biomechanical issues that may increase injury risk and reduce efficiency.

The assessment begins with an evaluation of foundational movements including mobility, flexibility, and strength. This is followed by a video-based running gait analysis using advanced movement assessment technology to capture objective data. These insights help assess gait efficiency and guide runners in refining their form and training regimen to optimize mechanics, minimize injury risk, and enhance overall performance.

Strength Training

Strength training is essential for improving running biomechanics and reducing injury risk. Many runners focus solely on running, often overlooking the benefits of strength training.

By targeting key muscle groups, strength training enhances stability and control, leading to more efficient movement. It also boosts force production and delays fatigue, ultimately improving running mechanics, minimizing injury risk, and enhancing overall performance. When integrated into a training program, strength training becomes a powerful tool for long-term success.