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Your Friendly Neighborhood Functional Health PT Apr 06, 2023

By: Nick Sienkiewicz, DPT, CSCS

Physical Therapist Turned Functional Health Mentor

Most of you already know me, but allow me to re-introduce myself. My name is Nick. I am a physical therapist, strength coach, and probably the face of ProForm at this point. Let’s face it, Chad may own the...

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Mental Health IS Health Feb 11, 2022

By: Karyssa Shaw

Glasses for your brain. 

I’ve talked about this on our “In The Rack” Podcast but thought making it into a blog post would be a quick and easy way to help people understand that mental health is health. Your mental health should be just as important as your...

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