By: Nick Sienkiewicz, DPT, CSCS
PT's Can Get Injured Too
I know what youā€™re thinkingā€¦ No way! Nick is a physical specimen, probably the most elite and stunning athlete Iā€™ve ever laid eyes onā€¦ Thereā€™s no way he could get hurt!!! All joking aside, many of our patients and clients assume that we have...
By: NickĀ Sienkiewicz, DPT, CSCS
A Footwear Mismatch
If you have ever been to ProForm, you know we have a foot fetish (well it may just be me, but we all certainly care about our footwear!). Much of the reason we are so passionate about helping people transition into more natural footwear is becaus...
By: Tayler Provost
Take it from Shakira!
Hips are a very common spot to lack mobility. Though hip joints are meant to be more stable and less mobile than a shoulder joint, the importance of hip mobility is crucial for a healthy body. Improving hip mobility can improve athletic performance as well ...
