The Modern Mismatch
Jun 17, 2022
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By: Nick Sienkiewicz, DPT, CSCS
A Footwear Mismatch
If you have ever been to ProForm, you know we have a foot fetish (well it may just be me, but we all certainly care about our footwear!). Much of the reason we are so passionate about helping people transition into more natural footwear is...
Hips Don't Lie!
Jan 28, 2022
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By: Tayler Provost
Take it from Shakira!
Hips are a very common spot to lack mobility. Though hip joints are meant to be more stable and less mobile than a shoulder joint, the importance of hip mobility is crucial for a healthy body. Improving hip mobility can improve athletic performance as well...
