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The Link Between Running Pain and Your Pelvic Floor Sep 10, 2021

By: Katie Burnham, DPT

“So you say my foot pain and bladder leakage is related?”

 So you like to run, either for sport or recreation?  You hit the pavement a couple times a week and maybe you notice some aches and pains in your knee, hip or even the ankle.  Thinking of...

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Drink…Lift…Pee Jul 16, 2021

By: Katie Burnham, DPT

Don’t Let Urinary Incontinence (UI) Stop You From Your Fitness

 Let’s talk about a topic that doesn’t get spoken about on the regular…exercise and “accidents”.  I’m not referring to an injury sustained during...

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Training is Rehab and Rehab is Training Jul 02, 2021

By: Nick Sienkiewicz, DPT, CSCS

Reshaping the Traditional PT Model

 Physical Therapy has been growing as a profession for the past couple decades, and for good reason! We have been intuitively treating sick or injured humans with forms of physical activity for a long time, but the...

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Attack Your Rehab From All Angles May 28, 2021

By Nick Sienkiewicz, DPT, CSCS

Overlooked And Undervalued Tips To Optimize Recovery From An Injury

 The human body is amazingly resilient and adaptable. Whether you want to believe it or not, it has extraordinary healing powers. Our social constructs have conditioned us to believe that our...

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