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Just Stop Being So Stressed! Sep 22, 2022

By: Karyssa Shaw 

I am a Big Ole Stress Ball!

Everyone is stressed. Some people are stressed all the time, others only occasionally. But everyone has gone through the overwhelming feelings of stress at some point in their life. 

Stress is one of those things where you almost get more...

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The Curious Case of the Chronic Clencher May 06, 2022

By: Katie Burnham, DPT

Are You a Chronic Clencher?!

Ever notice that some people have a tendency towards suffering from headaches or teeth grinding/clenching? Other people clench their booty and stand in a hip tucked posture. Our abdominals, glutes, traps, jaw and pelvic floor are a few...

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