I am a Big Ole Stress Ball!

Everyone is stressed. Some people are stressed all the time, others only occasionally. But everyone has gone through the overwhelming feelings of stress at some point in their life. 

Stress is one of those things where you almost get more stressed when someone tells yo...

 Are You a Chronic Clencher?!

Ever notice that some people have a tendency towards suffering from headaches or teeth grinding/clenching? Other people clench their booty and stand in a hip tucked posture. Our abdominals, glutes, traps, jaw and pelvic floor are a few common locations where we may hol...