A Review of Matt Ibrahim’s Presentation on Deceleration Training

This blog is a brief recap from our recent ProForm workshop where we hosted a presentation by Matthew Ibrahim about the importance of training humans for the deceleration (aka ability to slow down) requirements of life and sport. Our...

 Your shoes are causing your body to brake when you should be moving forward!

Just as you gently hit the brakes while driving downhill, wearing shoes with a drop from heel to toe is like walking or running with the brakes on…

Many of the popular “running” shoes on the market have around a 10 mm dr...