Book An Appointment
Train For Hiking Sep 03, 2021

By: Tayler Provost

Like any other sport you need to train for it right?

Well, doing the right exercises to prepare you for these rigorous hikes is just as important. Most people probably think, “ehh I walk enough and go for runs sometimes, I will be fine.” Yes, hiking is considered...

Read More
Move Fast For Life Aug 20, 2021

By Nick Sienkiewicz, DPT, CSCS

Life In The Fast Lane

Many people lose the regular stimulus of moving their body with speed once they get into adulthood after they’re finished with participating in organized sports. And when this occurs, people begin to gradually lose the ability to move...

Read More
Training is Rehab and Rehab is Training Jul 02, 2021

By: Nick Sienkiewicz, DPT, CSCS

Reshaping the Traditional PT Model

 Physical Therapy has been growing as a profession for the past couple decades, and for good reason! We have been intuitively treating sick or injured humans with forms of physical activity for a long time, but the...

Read More
Burnin’ and Earnin’?!? Jun 25, 2021

By: Nick Sienkiewicz, DPT, CSCS

 Don’t Let Calories Burned Dictate Your Training 

Wearables, like apple watches and heart rate monitors, are all the rage these days. They  can give you a ton of information, and can certainly be a great way to track exercise. However, we often...

Read More