By: Nick Sienkiewicz, DPT, CSCS
PT's Can Get Injured Too
I know what you’re thinking… No way! Nick is a physical specimen, probably the most elite and stunning athlete I’ve ever laid eyes on… There’s no way he could get hurt!!! All joking aside, many of our...
By: Nick Sienkiewicz, DPT, CSCS
Make your hands have the strength of 1,000 horses!
Did you know that the strength of your hands can tell you a great deal of information regarding how your body is functioning as a whole? Handgrip strength, or simply grip strength, has been shown to be associated...
By: Tayler Provost
Like any other sport you need to train for it right?
Well, doing the right exercises to prepare you for these rigorous hikes is just as important. Most people probably think, “ehh I walk enough and go for runs sometimes, I will be fine.” Yes, hiking is considered...
By Nick Sienkiewicz, DPT, CSCS
Life In The Fast Lane
Many people lose the regular stimulus of moving their body with speed once they get into adulthood after they’re finished with participating in organized sports. And when this occurs, people begin to gradually lose the ability to move...
By: Nick Sienkiewicz, DPT, CSCS
Reshaping the Traditional PT Model
Physical Therapy has been growing as a profession for the past couple decades, and for good reason! We have been intuitively treating sick or injured humans with forms of physical activity for a long time, but the...
By: Nick Sienkiewicz, DPT, CSCS
Don’t Let Calories Burned Dictate Your Training
Wearables, like apple watches and heart rate monitors, are all the rage these days. They can give you a ton of information, and can certainly be a great way to track exercise. However, we often...
