Quality Over Quantity
Apr 22, 2022
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Ā The Importance of Technique
Have you ever thought about the number of times you were excited to hit a PR (personal record) when you're training. Or what about the thought ofĀ liftingĀ a 3 digit number instead of a 2 digit number? It's exciting... right?! Many people have a hard time ignoring their e...
The Science Behind The Belt
Mar 26, 2021
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Ā Ā Belts Do Not Weaken Your Coreā€¦Lack Of Training Does!
There are many reasons that someone might wear a weightlifting belt. We mainly see weightlifting belts being used on bodybuilders, powerlifters and high-level athletes. I am sure that as you are reading this you are thinking of some of the peop...
