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What Is Gluten? Oct 28, 2021

By: Tayler Provost

What is Gluten? How can having it and eliminating both be beneficial?

There is little evidence that a gluten-free diet is actually considered healthier. Yes, there are ways to be healthier by having gluten-free foods, but that is based off the options you are choosing; the...

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Seed Oils Sep 17, 2021

By: Nick Sienkiewicz, DPT, CSCS

A Heart Healthy Hoax

Seed oils, sometimes called vegetable oils, may sound like a healthy choice, but they are quite the opposite. In the early 1900s, scientists realized they could extract and manipulate small amounts of oil from cotton seeds that when processed...

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Are You Getting Enough Protein? Jul 30, 2021

By: Chad Burnham, DPT, FAFS, CSCS

Increase Your Protein…Time To Get Wheysted! 

For all of you that know us here at ProForm PT, you know that we love our protein. This is another one of those myths that we shouldn’t eat too much protein, or that too much protein can be harmful to...

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Let's Get Salty! Jul 23, 2021

By: Chad Burnham, DPT, CSCS

Eat Everything With A Grain Of Salt

 Like the title says…eat everything with a grain of salt or “sodium”. Are you actually consuming enough salt throughout the day. Well if you follow the American Heart Association (AHA) guidelines the answer is...

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Fasting: An Ancestral Perspective Apr 30, 2021

By: Chad Burnham, DPT, FAFS, CSCS

To Feast or Famine

Before we take a deep dive into fasting, I want to first say that you should seek advice from a medical professional before applying the content you are about to read. Medical conditions can vary from person to person and you should make sure...

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