How Do You Twitch?!
Dec 04, 2021
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By: Karyssa Shaw
One Twitch, Two Twitch, Red Twitch, Blue Twitch
Most people know athlete types as “strength” athletes and “endurance” athletes. Strength athletes are your powerlifters, wrestlers, sprinters and football players. The movements necessary for these sports are...
The “A-G-E” Diagnosis
Oct 08, 2021
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By: Karyssa Shaw
You are never too old to play recreational sports!
How many of you stopped playing sports because “you’re too old”? Ever catch yourself saying “I’m too old for this crap!” or feeling like everything is tightening up on you as...
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