How Do You Twitch?!
Dec 04, 2021
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 One Twitch, Two Twitch, Red Twitch, Blue Twitch
Most people know athlete types as “strength” athletes and “endurance” athletes. Strength athletes are your powerlifters, wrestlers, sprinters and football players. The movements necessary for these sports are quick and powerful. Endurance athletes ar...
The “A-G-E” Diagnosis
Oct 08, 2021
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 You are never too old to play recreational sports! Â
 How many of you stopped playing sports because “you’re too old”? Ever catch yourself saying “I’m too old for this crap!” or feeling like everything is tightening up on you as you run? I’m not going to lie, I definitely felt like I fit that mold...
