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How Do You Twitch?! Dec 04, 2021

By: Karyssa Shaw

One Twitch, Two Twitch, Red Twitch, Blue Twitch

Most people know athlete types as “strength” athletes and “endurance” athletes. Strength athletes are your powerlifters, wrestlers, sprinters and football players. The movements necessary for these sports are...

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The “A-G-E” Diagnosis Oct 08, 2021

By: Karyssa Shaw

You are never too old to play recreational sports!  

 How many of you stopped playing sports because “you’re too old”? Ever catch yourself saying “I’m too old for this crap!” or feeling like everything is tightening up on you as...

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