Your Favorite Physical Therapist Hurt Himself!
Aug 19, 2022
Read More
By: Nick Sienkiewicz, DPT, CSCS
PT's Can Get Injured Too
I know what you’re thinking… No way! Nick is a physical specimen, probably the most elite and stunning athlete I’ve ever laid eyes on… There’s no way he could get hurt!!! All joking aside, many of our...
Pain Amortization
Mar 04, 2021
Read More
By: Nick Sienkiewicz, DPT, CSCS
Pay off your pain like you do your loans!
Pain is extremely complex. It is multi-factorial, so when trying to manage it, we must take a multifaceted approach. However, when dealing with complex scenarios, it can be overwhelming. Trying to find simplicity within...
Categories
All Categories #accountability #advocate #age #allergens #allergies #amortization #anatomy #ans #anxiety #athlete #balance #belt #beyourowndoctor #blamingthemessenger #bloodflow #braking #breakfast #breath #breathing #bulk #burning #busymom #calories #cardio #cashpt #changes #cholesterol #clenching #client #climax #coaching #coldexposure #collagen #comfort #communication #continuingeducation #control #convenience #cope #deadlift #deceleration #decelerationtraining #depression #diet #dinner #directaccess #discipline #doctors #dpt #dysfunction #eatinghabits #employee #endurance #epidemic #exercise #exhale #fast #fasting #fastlane #fasttwitch #feet #fitness #flexibility #flipflop #food #foottourniquet #footwear #fuel #functional #functionalhealth #functionalmedicine #gains #gluten #gripstrength #grocerylist #habits #headaches #healing #health #healthbenefits #healthy #healthybody #healthyfeet #healthypelvis #hearthealthy #heartrate #heat #heeltotoe #hibernation #hiking #hips #homeostasis #hormesis #hormones #ice #illness #incontinence #inflammation #infrared #inhale #injury #injuryprevention #insurance #jobtitle #journey #kegels #knewyou #lifestyle #lifting #loadedcarry #loans #lowbackpain #lunch #masculinity #massage #mealplan #mealprep #medicine #menshealth #mentalhealth #mentorship #metrictracking #mindbodyconnection #mobility #moderation #modernmedicine #mom #move #movement #mri #musclefibers #natural #newyear #noexcuses #notaroadblock #nutrition #nutritioncoach #nutritoincoach #obesity #organize #overwhelming #pain #pelvicfloor #pelvicfloormuscles #pelvicfoor #pelvichealth #pelvicpain #pelvicrehab #performace #physicaltherapist #physicaltherapy #pleasure #posture #powerlifting #primal #proliferation #protein #pt #ptmodel #quality #readlabels #recovery #rehab #remodeling #research #resolutions #rest #running #salt #sauna #saunafitness #scar #scartissue #school #seedoils #selfawareness #selfcare #selfexperimentation #sexualhealth #silentkiller #sitting #sleep #slowtwitch #sociallife #sodium #softball #spine #sports #squats #strategies #strength #stress #stretch #student #success #sunlight #surgery #sweat #sweets #technique #tension #testosterone #therapy #thermotherapy #thinkdeeper #toxins #trainer #training #trainingisrehab #unfinishedbusiness #vacation #vitamind #weightlifting #weightliftingbelt #westernmedicine #wimhoff #womenshealth #working #wound #yoga adaptability ancestralliving basketball musclecontraction resiliency sports strong mind