Vaginal Flatulence - Queefing -The “Female Fart”
Oct 15, 2021
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 What is it really? When is it more likely to happen? Can you control it?
Vaginal flatulence is a term for excess air passing through the vagina. It can make a noise when we least expect it and be the source of embarrassment for some, depending on the situation. It is definitely a normal occurr...
The Link Between Running Pain and Your Pelvic Floor
Sep 10, 2021
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 “So you say my foot pain and bladder leakage is related?”
 So you like to run, either for sport or recreation? You hit the pavement a couple times a week and maybe you notice some aches and pains in your knee, hip or even the ankle. Thinking of the common issues, you consider IT Band Syndrome or...
Drink…Lift…Pee
Jul 16, 2021
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 Don’t Let Urinary Incontinence (UI) Stop You From Your Fitness
 Let’s talk about a topic that doesn’t get spoken about on the regular…exercise and “accidents”.  I’m not referring to an injury sustained during training.  I’m speaking about the pee. Pee leakage impacts 1 in 4 to even 1 in 2 women th...
