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Breath of Life May 07, 2021

By: Nick Sienkiewicz, DPT, CSCS

Training The Automatic To Enhance Your Health

Breathing is a necessary function of life that we do continuously. In fact, we breathe 20,000 times per day. And of these 20,000 instances, many people are not even consciously aware of one of them. Breathing is so...

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Breathe Your Way Into Hibernation Mar 11, 2021

By: Karyssa Shaw

“How Wim Hof Breathing Helped Me Overcome Sleep Struggles”

 One. Two. Three. Four…. Counting sheep never really worked for me. I’ve even tried other methods like naming all the joints in my body from head to toe or even just simply taking a melatonin...

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