ProForm Physical Therapy

Staying Focused Through The Holidays Dec 13, 2024

By: Hayden Gray, DPT

Staying Focused Through The Holidays

If you’ve been on a fitness journey, rehab journey, or any type of health journey and feel like the holidays are getting in your way, you’re not alone—trust me. The holiday season is filled with socializing, eating,...

It will make or break a trainer-client relationship!

There are many things that are expected when you are a personal training client. Aside from the typical goals of getting stronger or losing weight, every training client should expect to get regular communication and a trainer...

Are you a "prepper" or are you a "planner"?!

When it comes to meal planning and meal prepping, there is a difference. Planning is as it states, a “plan”, which is less of a thought for most people. When you plan to go to the grocery store, do you make a list, or are...

Staying Focused Through The Holidays

It will make or break a trainer-client relationship!

Are you a "prepper" or are you a "planner"?!

Schedule Your Appointment Today!