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Self Monitoring Health & Fitness Levels Oct 12, 2023

By: Hayden Gray, DPT

The Benefits of Tracking Your Health & Fitness Levels

There are so many accessible, and wearable pieces of technology in today’s health market. This is a great thing but can also be overwhelming if you don’t know what certain terms mean or why it might be...

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Your Friendly Neighborhood Functional Health PT Apr 06, 2023

By: Nick Sienkiewicz, DPT, CSCS

Physical Therapist Turned Functional Health Mentor

Most of you already know me, but allow me to re-introduce myself. My name is Nick. I am a physical therapist, strength coach, and probably the face of ProForm at this point. Let’s face it, Chad may own the...

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New Year... Knew You! Jan 14, 2022

By: Nick Sienkiewicz, DPT, CSCS

New Year, Same You ... Just Better!

As the year 2022 began only a couple weeks ago, you may already be asking yourself why you chose your particular resolution. As humans, we have the tendency to bite off more than we can chew. This often results in our...

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Self-Awareness Through Yoga Jun 11, 2021

By: Katie Burnham, DPT

Journey Of Thyself

 “True meditation is about being fully present with everything that is including discomfort and challenges. It is not an escape from life.” 

― Craig Hamilton

Imagine the ability to slow down your thoughts, become present with the...

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Don’t let your April RUNS bring you the May STUNS May 14, 2021

By: Nick Sienkiewicz, DPT, CSCS

Tips for staying healthy and optimizing your running as the weather gets nicer!

 With spring in full effect and summer approaching, more runners are hitting the roads and trails. Those nice days can motivate you to run longer and go harder. Pushing yourself is...

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Breath of Life May 07, 2021

By: Nick Sienkiewicz, DPT, CSCS

Training The Automatic To Enhance Your Health

Breathing is a necessary function of life that we do continuously. In fact, we breathe 20,000 times per day. And of these 20,000 instances, many people are not even consciously aware of one of them. Breathing is so...

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