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Hips Don't Lie! Jan 28, 2022

By: Tayler Provost

Take it from Shakira!

Hips are a very common spot to lack mobility. Though hip joints are meant to be more stable and less mobile than a shoulder joint, the importance of hip mobility is crucial for a healthy body. Improving hip mobility can improve athletic performance as well...

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Attack Your Rehab From All Angles May 28, 2021

By Nick Sienkiewicz, DPT, CSCS

Overlooked And Undervalued Tips To Optimize Recovery From An Injury

 The human body is amazingly resilient and adaptable. Whether you want to believe it or not, it has extraordinary healing powers. Our social constructs have conditioned us to believe that our...

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