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Mental health is health. Glasses for your brain.

Mental Health IS Health Feb 11, 2022

By: Karyssa Shaw

Glasses for your brain.

I’ve talked about this on our “In The Rack” Podcast but thought making it into a blog post would be a quick and easy way to help people understand that mental health is health. Your mental health should be just as important as your physical health. If some...

Self-Awareness Through Yoga Jun 11, 2021

By: Katie Burnham, DPT

Journey Of Thyself

“True meditation is about being fully present with everything that is including discomfort and challenges. It is not an escape from life.”

― Craig Hamilton

Imagine the ability to slow down your thoughts, become present with the “now”. Our daily lives ...

Glasses for your brain.

Journey Of Thyself

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