By: Karyssa Shaw
Glasses for your brain.
I’ve talked about this on our “In The Rack” Podcast but thought making it into a blog post would be a quick and easy way to help people understand that mental health is health. Your mental health should be just as important as your...
By: Katie Burnham, DPT
Journey Of Thyself
“True meditation is about being fully present with everything that is including discomfort and challenges. It is not an escape from life.”
― Craig Hamilton
Imagine the ability to slow down your thoughts, become present with the...