By: Tayler Provost
Are you lacking mobility, flexibility and possibly core stability? Have you ever thought of sitting on the floor? There are many benefits of sitting on the floor, such as increased flexibility, improved joint mobility, enhanced muscle activity, less hip tension, and...
By: Hannah McKinnon, OTS
Stand Up & Save a Life, Your Life
Are you currently reading this on your computer while seated at your desk?
Or while gazing down at your phone screen?
I highly suspect that you are. We spend hours of our day sitting in front of a computer or phone screen...