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How Do You Twitch?! Dec 04, 2021

By: Karyssa Shaw

One Twitch, Two Twitch, Red Twitch, Blue Twitch

Most people know athlete types as “strength” athletes and “endurance” athletes. Strength athletes are your powerlifters, wrestlers, sprinters and football players. The movements necessary for these sports are...

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The Link Between Running Pain and Your Pelvic Floor Sep 10, 2021

By: Katie Burnham, DPT

“So you say my foot pain and bladder leakage is related?”

 So you like to run, either for sport or recreation?  You hit the pavement a couple times a week and maybe you notice some aches and pains in your knee, hip or even the ankle.  Thinking of...

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Don’t let your April RUNS bring you the May STUNS May 14, 2021

By: Nick Sienkiewicz, DPT, CSCS

Tips for staying healthy and optimizing your running as the weather gets nicer!

 With spring in full effect and summer approaching, more runners are hitting the roads and trails. Those nice days can motivate you to run longer and go harder. Pushing yourself is...

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Green Means Go Mar 19, 2021

By: Nick Sienkiewicz, DPT, CSCS

Your shoes are causing your body to brake when you should be moving forward!

Just as you gently hit the brakes while driving downhill, wearing shoes with a drop from heel to toe is like walking or running with the brakes on…

Many of the popular...

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