"Look How Cool My Scar Is!"
Dec 17, 2021
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 Ever wonder what a scar actually is… Why some people scar more than others?Â
Scarring is the body’s natural response to damage of the tissues. It is the process of repairing and is the final result of a wound’s healing. Apart from being less than desirable in appearance, scars are a necessary proc...
What Is Gluten?
Oct 28, 2021
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 What is Gluten? How can having it and eliminating both be beneficial?
There is little evidence that a gluten-free diet is actually considered healthier. Yes, there are ways to be healthier by having gluten-free foods, but that is based off the options you are choosing; the same goes for if you eat...
Get Icy?
Aug 13, 2021
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 To Ice Or Not To Ice
For the longest time we have all been told to ice our injuries, aches, and pains. You all know the famous acronym RICE (Rest, Ice Compression, Elevation). I first made this mistake early on in my career as we did not know any better. It was not for a lack of knowledge, but mor...
