ProForm Physical Therapy

Feelin' Hot, Hot, Hot Sep 02, 2022

By: Katie Burnham, DPT

Is There a Benefit to Regular Sauna Use?

Our bodies are excretion machines! Yup, they really do a great job at eliminating waste. Urination, defecation, breathing and SWEAT are all examples of the body’s way to eliminate waste. Who doesn’t love a...

Let’s Talk About Sweat, Baby… Nov 19, 2021

By: Katie Burnham, DPT

Why do we sweat?

Sweating helps the body thermoregulate; fancy word for maintain body temperature. The body must maintain a level of homeostasis to survive. This is to say a balance must be kept within the body. This applies to many functions including the...

Is There a Benefit to Regular Sauna Use?

Why do we sweat?

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