 The Benefits of Tracking Your Health & Fitness Levels
There are so many accessible, and wearable pieces of technology in today’s health market. This is a great thing but can also be overwhelming if you don’t know what certain terms mean or why it might be important to pay attention to them. So fir...
 Don’t Let Urinary Incontinence (UI) Stop You From Your Fitness
 Let’s talk about a topic that doesn’t get spoken about on the regular…exercise and “accidents”.  I’m not referring to an injury sustained during training.  I’m speaking about the pee. Pee leakage impacts 1 in 4 to even 1 in 2 women th...
 Don’t Let Your Kids Steal Your Gains
You have just over an hour to accomplish a workout in the gym. You want to feel good about it when your are done, maybe a little re-energized to take on the rest of the day. If you have kids then you cherish this time a little bit more…it’s all about me, baby!...
