ProForm Physical Therapy

Self Monitoring Health & Fitness Levels Oct 12, 2023

By: Hayden Gray, DPT

The Benefits of Tracking Your Health & Fitness Levels

There are so many accessible, and wearable pieces of technology in today’s health market. This is a great thing but can also be overwhelming if you don’t know what certain terms mean or why it might be...

Don’t Let Urinary Incontinence (UI) Stop You From Your Fitness

Let’s talk about a topic that doesn’t get spoken about on the regular…exercise and “accidents”. I’m not referring to an injury sustained during...

Don’t Let Your Kids Steal Your Gains

You have just over an hour to accomplish a workout in the gym. You want to feel good about it when your are done, maybe a little re-energized to take on the rest of the day. If you have kids then you cherish this time a...

The Benefits of Tracking Your Health & Fitness Levels

Don’t Let Urinary Incontinence (UI) Stop You From Your Fitness

Don’t Let Your Kids Steal Your Gains

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