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Drink…Lift…Pee Jul 16, 2021

By: Katie Burnham, DPT

Don’t Let Urinary Incontinence (UI) Stop You From Your Fitness

 Let’s talk about a topic that doesn’t get spoken about on the regular…exercise and “accidents”.  I’m not referring to an injury sustained during...

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Fitting In Your Fitness As A Busy Mom Apr 23, 2021

By: Katie Burnham, DPT

Don’t Let Your Kids Steal Your Gains

You have just over an hour to accomplish a workout in the gym. You want to feel good about it when your are done, maybe a little re-energized to take on the rest of the day.  If you have kids then you cherish this time a...

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