Drink…Lift…Pee
Jul 16, 2021
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By: Katie Burnham, DPT
Don’t Let Urinary Incontinence (UI) Stop You From Your Fitness
Let’s talk about a topic that doesn’t get spoken about on the regular…exercise and “accidents”. I’m not referring to an injury sustained during...
Fitting In Your Fitness As A Busy Mom
Apr 23, 2021
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By: Katie Burnham, DPT
Don’t Let Your Kids Steal Your Gains
You have just over an hour to accomplish a workout in the gym. You want to feel good about it when your are done, maybe a little re-energized to take on the rest of the day. If you have kids then you cherish this time a...
