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It's All About Balance Mar 11, 2022

By: Karyssa Shaw

Everything in Moderation!

If you know me, you know that I am not one to pass up a sugary treat. Donuts, ice cream, pastries, cookies, everything! I guess you could say that I have a sugar “addiction”. Having this “addiction” coupled with not eating real...

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Let’s Talk About Sweat, Baby… Nov 19, 2021

By: Katie Burnham, DPT

Why do we sweat?

Sweating helps the body thermoregulate; fancy word for maintain body temperature.  The body must maintain a level of homeostasis to survive.  This is to say a balance must be kept within the body.  This applies to many functions including the...

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