If you’ve been on a fitness journey, rehab journey, or any type of health journey and feel like the holidays are getting in your way, you’re not alone—trust me. The holiday season is filled with socializing, eating, traveling, staying up late, taking days off work, and maybe enjoying one too many be...

 Everything in Moderation!

If you know me, you know that I am not one to pass up a sugary treat. Donuts, ice cream, pastries, cookies, everything! I guess you could say that I have a sugar “addiction”. Having this “addiction” coupled with not eating real foods has lead me down an unhealthy road. I ...

 Why do we sweat?

Sweating helps the body thermoregulate; fancy word for maintain body temperature.  The body must maintain a level of homeostasis to survive.  This is to say a balance must be kept within the body.  This applies to many functions including the regulation of hormones, blood pressure...