The Curious Case of the Chronic Clencher
May 06, 2022
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Are You a Chronic Clencher?!
Ever notice that some people have a tendency towards suffering from headaches or teeth grinding/clenching? Other people clench their booty and stand in a hip tucked posture. Our abdominals, glutes, traps, jaw and pelvic floor are a few common locations where we may hol...
Mental Health IS Health
Feb 11, 2022
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Glasses for your brain.
I’ve talked about this on our “In The Rack” Podcast but thought making it into a blog post would be a quick and easy way to help people understand that mental health is health. Your mental health should be just as important as your physical health. If someone is struggling ...
