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The New Physical Therapy Model Apr 09, 2021

By: Chad Burnham, DPT, FAFS, CSCS

You Deserve Better Than Your Insurance

We have been transitioning to a different physical therapy model over the last year. It’s called the “patient care comes first model”. Now some would call this a cash-based physical therapy model, but we...

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Foot Tourniquets Apr 02, 2021

By: Nick Sienkiewicz, DPT, CSCS

 Your shoes could be dampening the blood flow to your feet!

There was a study carried out last year in 2020 that showed a 22.2% reduction in overall blood flow to the lateral plantar artery when passive hallux adduction was performed for one minute.

This means...

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The Science Behind The Belt Mar 26, 2021

By: Chad Burnham, DPT, FAFS, CSCS

 Belts Do Not Weaken Your Core…Lack Of Training Does!

There are many reasons that someone might wear a weightlifting belt. We mainly see weightlifting belts being used on bodybuilders, powerlifters and high-level athletes. I am sure that as you are...

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Green Means Go Mar 19, 2021

By: Nick Sienkiewicz, DPT, CSCS

Your shoes are causing your body to brake when you should be moving forward!

Just as you gently hit the brakes while driving downhill, wearing shoes with a drop from heel to toe is like walking or running with the brakes on…

Many of the popular...

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Breathe Your Way Into Hibernation Mar 11, 2021

By: Karyssa Shaw

“How Wim Hof Breathing Helped Me Overcome Sleep Struggles”

 One. Two. Three. Four…. Counting sheep never really worked for me. I’ve even tried other methods like naming all the joints in my body from head to toe or even just simply taking a melatonin...

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Pain Amortization Mar 04, 2021

By: Nick Sienkiewicz, DPT, CSCS

Pay off your pain like you do your loans!

Pain is extremely complex. It is multi-factorial, so when trying to manage it, we must take a multifaceted approach. However, when dealing with complex scenarios, it can be overwhelming. Trying to find simplicity within...

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Do Not Be Defined By Your MRI Feb 25, 2021

By: Chad Burnham, DPT, FAFS, CSCS

Overcoming Your MRI Results

Are you one of those people that was told never to lift again because of your MRI results? How about this one…”How are you even walking”? Or just plain, “you have arthritis!”

My name is Chad Burnham and...

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Strong Mind…Resilient Body Feb 20, 2021

By: Nick Sienkiewicz, DPT, CSCS

Story Of An Athlete That Was Able To Master His Mindset to Master His Body

At ProForm, we view the human body as robust and adaptable, and you should too!

Your body is much more resilient than you think at first glance. Many of us become prisoners to past injuries...

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