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Get Icy? Aug 13, 2021

By: Chad Burnham, DPT, FAFS, CSCS

To Ice Or Not To Ice

For the longest time we have all been told to ice our injuries, aches, and pains. You all know the famous acronym RICE (Rest, Ice Compression, Elevation). I first made this mistake early on in my career as we did not know any better. It was...

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Are You Getting Enough Protein? Jul 30, 2021

By: Chad Burnham, DPT, FAFS, CSCS

Increase Your Protein…Time To Get Wheysted! 

For all of you that know us here at ProForm PT, you know that we love our protein. This is another one of those myths that we shouldn’t eat too much protein, or that too much protein can be harmful to...

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Let's Get Salty! Jul 23, 2021

By: Chad Burnham, DPT, CSCS

Eat Everything With A Grain Of Salt

 Like the title says…eat everything with a grain of salt or “sodium”. Are you actually consuming enough salt throughout the day. Well if you follow the American Heart Association (AHA) guidelines the answer is...

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Drink…Lift…Pee Jul 16, 2021

By: Katie Burnham, DPT

Don’t Let Urinary Incontinence (UI) Stop You From Your Fitness

 Let’s talk about a topic that doesn’t get spoken about on the regular…exercise and “accidents”.  I’m not referring to an injury sustained during...

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Flip or Flop?!? Jul 09, 2021

By: Karyssa Shaw & Nick Sienkiewicz, DPT, CSCS

Are Your Flip Flops Causing Your Foot Pain?

Summer is here! Time to break out the shorts, tank tops, sunglasses, and flip flops... right? 

Here at ProForm, we love the saying "free the feet.” Summer is the perfect time to "free the...

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Training is Rehab and Rehab is Training Jul 02, 2021

By: Nick Sienkiewicz, DPT, CSCS

Reshaping the Traditional PT Model

 Physical Therapy has been growing as a profession for the past couple decades, and for good reason! We have been intuitively treating sick or injured humans with forms of physical activity for a long time, but the...

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Burnin’ and Earnin’?!? Jun 25, 2021

By: Nick Sienkiewicz, DPT, CSCS

 Don’t Let Calories Burned Dictate Your Training 

Wearables, like apple watches and heart rate monitors, are all the rage these days. They  can give you a ton of information, and can certainly be a great way to track exercise. However, we often...

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Building the Brakes Jun 18, 2021

By: Nick Sienkiewicz, DPT, CSCS

A Review of Matt Ibrahim’s Presentation on Deceleration Training

This blog is a brief recap from our recent ProForm workshop where we hosted a presentation by Matthew Ibrahim about the importance of training humans for the deceleration (aka ability to slow...

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Self-Awareness Through Yoga Jun 11, 2021

By: Katie Burnham, DPT

Journey Of Thyself

 “True meditation is about being fully present with everything that is including discomfort and challenges. It is not an escape from life.” 

― Craig Hamilton

Imagine the ability to slow down your thoughts, become present with the...

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Direct Access To Your Physical Therapist Jun 04, 2021

By: Chad Burnham, DPT, FAFS, CSCS

PT On Your Terms

Direct Access…What is it? And why would I care about it?

Put simply, Direct Access allows physical therapists to treat patients without a doctors prescription.

Yes…you heard correctly!

In the state of Massachusetts we have something...

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Attack Your Rehab From All Angles May 28, 2021

By Nick Sienkiewicz, DPT, CSCS

Overlooked And Undervalued Tips To Optimize Recovery From An Injury

 The human body is amazingly resilient and adaptable. Whether you want to believe it or not, it has extraordinary healing powers. Our social constructs have conditioned us to believe that our...

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Vacation Is Not An Excuse May 21, 2021

By: Karyssa Shaw

Maintain Your Gains on Vacation

Here I am, sitting by the pool in sunny Florida. Soaking up all the Vitamin D and playing my favorite country playlist in the background. Of course, I am here to relax and unwind; aren’t I?!

Well yes but taking time off from work and reality...

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