Book An Appointment
Training is Rehab and Rehab is Training Jul 02, 2021

By: Nick Sienkiewicz, DPT, CSCS

Reshaping the Traditional PT Model

 Physical Therapy has been growing as a profession for the past couple decades, and for good reason! We have been intuitively treating sick or injured humans with forms of physical activity for a long time, but the...

Read More
Burnin’ and Earnin’?!? Jun 25, 2021

By: Nick Sienkiewicz, DPT, CSCS

 Don’t Let Calories Burned Dictate Your Training 

Wearables, like apple watches and heart rate monitors, are all the rage these days. They  can give you a ton of information, and can certainly be a great way to track exercise. However, we often...

Read More
Building the Brakes Jun 18, 2021

By: Nick Sienkiewicz, DPT, CSCS

A Review of Matt Ibrahim’s Presentation on Deceleration Training

This blog is a brief recap from our recent ProForm workshop where we hosted a presentation by Matthew Ibrahim about the importance of training humans for the deceleration (aka ability to slow...

Read More
Self-Awareness Through Yoga Jun 11, 2021

By: Katie Burnham, DPT

Journey Of Thyself

 “True meditation is about being fully present with everything that is including discomfort and challenges. It is not an escape from life.” 

― Craig Hamilton

Imagine the ability to slow down your thoughts, become present with the...

Read More
Direct Access To Your Physical Therapist Jun 04, 2021

By: Chad Burnham, DPT, FAFS, CSCS

PT On Your Terms

Direct Access…What is it? And why would I care about it?

Put simply, Direct Access allows physical therapists to treat patients without a doctors prescription.

Yes…you heard correctly!

In the state of Massachusetts we have something...

Read More
Attack Your Rehab From All Angles May 28, 2021

By Nick Sienkiewicz, DPT, CSCS

Overlooked And Undervalued Tips To Optimize Recovery From An Injury

 The human body is amazingly resilient and adaptable. Whether you want to believe it or not, it has extraordinary healing powers. Our social constructs have conditioned us to believe that our...

Read More
Vacation Is Not An Excuse May 21, 2021

By: Karyssa Shaw

Maintain Your Gains on Vacation

Here I am, sitting by the pool in sunny Florida. Soaking up all the Vitamin D and playing my favorite country playlist in the background. Of course, I am here to relax and unwind; aren’t I?!

Well yes but taking time off from work and reality...

Read More
Don’t let your April RUNS bring you the May STUNS May 14, 2021

By: Nick Sienkiewicz, DPT, CSCS

Tips for staying healthy and optimizing your running as the weather gets nicer!

 With spring in full effect and summer approaching, more runners are hitting the roads and trails. Those nice days can motivate you to run longer and go harder. Pushing yourself is...

Read More
Breath of Life May 07, 2021

By: Nick Sienkiewicz, DPT, CSCS

Training The Automatic To Enhance Your Health

Breathing is a necessary function of life that we do continuously. In fact, we breathe 20,000 times per day. And of these 20,000 instances, many people are not even consciously aware of one of them. Breathing is so...

Read More
Fasting: An Ancestral Perspective Apr 30, 2021

By: Chad Burnham, DPT, FAFS, CSCS

To Feast or Famine

Before we take a deep dive into fasting, I want to first say that you should seek advice from a medical professional before applying the content you are about to read. Medical conditions can vary from person to person and you should make sure...

Read More
Fitting In Your Fitness As A Busy Mom Apr 23, 2021

By: Katie Burnham, DPT

Don’t Let Your Kids Steal Your Gains

You have just over an hour to accomplish a workout in the gym. You want to feel good about it when your are done, maybe a little re-energized to take on the rest of the day.  If you have kids then you cherish this time a...

Read More
Sitting…The Silent Killer Apr 16, 2021

By: Hannah McKinnon, OTS

Stand Up & Save a Life, Your Life

 Are you currently reading this on your computer while seated at your desk?

Or while gazing down at your phone screen?

I highly suspect that you are. We spend hours of our day sitting in front of a computer or phone screen...

Read More