Don’t Let Calories Burned Dictate Your Training 

Wearables, like apple watches and heart rate monitors, are all the rage these days. They  can give you a ton of information, and can certainly be a great way to track exercise. However, we often hear about people getting caught up in the calories bur...

 A Review of Matt Ibrahim’s Presentation on Deceleration Training

This blog is a brief recap from our recent ProForm workshop where we hosted a presentation by Matthew Ibrahim about the importance of training humans for the deceleration (aka ability to slow down) requirements of life and sport. Our...

 Journey Of Thyself

 “True meditation is about being fully present with everything that is including discomfort and challenges. It is not an escape from life.” 

― Craig Hamilton

Imagine the ability to slow down your thoughts, become present with the “now”.  Our daily lives have the ability to cau...

 PT On Your Terms

Direct Access…What is it? And why would I care about it?

Put simply, Direct Access allows physical therapists to treat patients without a doctors prescription.

Yes…you heard correctly!

In the state of Massachusetts we have something known as unrestricted Direct Access, which ma...

 Overlooked And Undervalued Tips To Optimize Recovery From An Injury

 The human body is amazingly resilient and adaptable. Whether you want to believe it or not, it has extraordinary healing powers. Our social constructs have conditioned us to believe that our body’s absolutely need assistance to h...

 Maintain Your Gains on Vacation

Here I am, sitting by the pool in sunny Florida. Soaking up all the Vitamin D and playing my favorite country playlist in the background. Of course, I am here to relax and unwind; aren’t I?!

Well yes but taking time off from work and reality doesn’t always have to ...

 Tips for staying healthy and optimizing your running as the weather gets nicer!

 With spring in full effect and summer approaching, more runners are hitting the roads and trails. Those nice days can motivate you to run longer and go harder. Pushing yourself is awesome, and necessary at times. Howe...

 Training The Automatic To Enhance Your Health

Breathing is a necessary function of life that we do continuously. In fact, we breathe 20,000 times per day. And of these 20,000 instances, many people are not even consciously aware of one of them. Breathing is so necessary for our survival that it qu...

 To Feast or Famine

Before we take a deep dive into fasting, I want to first say that you should seek advice from a medical professional before applying the content you are about to read. Medical conditions can vary from person to person and you should make sure that fasting is safe and appropriate...

 Don’t Let Your Kids Steal Your Gains

You have just over an hour to accomplish a workout in the gym. You want to feel good about it when your are done, maybe a little re-energized to take on the rest of the day.  If you have kids then you cherish this time a little bit more…it’s all about me, baby!...

 Stand Up & Save a Life, Your Life

 Are you currently reading this on your computer while seated at your desk?

Or while gazing down at your phone screen?

I highly suspect that you are. We spend hours of our day sitting in front of a computer or phone screen without thinking about the physical imp...

 You Deserve Better Than Your Insurance

We have been transitioning to a different physical therapy model over the last year. It’s called the “patient care comes first model”. Now some would call this a cash-based physical therapy model, but we will talk about that later. Over the last 12 years of ...