 Don’t Let Urinary Incontinence (UI) Stop You From Your Fitness
 Let’s talk about a topic that doesn’t get spoken about on the regular…exercise and “accidents”.  I’m not referring to an injury sustained during training.  I’m speaking about the pee. Pee leakage impacts 1 in 4 to even 1 in 2 women th...
 Are Your Flip Flops Causing Your Foot Pain?
Summer is here! Time to break out the shorts, tank tops, sunglasses, and flip flops... right?Â
Here at ProForm, we love the saying "free the feet.” Summer is the perfect time to "free the feet" because now that it's warm outside, we are able to kick off...
 Reshaping the Traditional PT Model
 Physical Therapy has been growing as a profession for the past couple decades, and for good reason! We have been intuitively treating sick or injured humans with forms of physical activity for a long time, but the contemporary occupation of physical therapy did ...
Don’t Let Calories Burned Dictate Your TrainingÂ
Wearables, like apple watches and heart rate monitors, are all the rage these days. They can give you a ton of information, and can certainly be a great way to track exercise. However, we often hear about people getting caught up in the calories bur...
 A Review of Matt Ibrahim’s Presentation on Deceleration Training
This blog is a brief recap from our recent ProForm workshop where we hosted a presentation by Matthew Ibrahim about the importance of training humans for the deceleration (aka ability to slow down) requirements of life and sport. Our...
 Journey Of Thyself
 “True meditation is about being fully present with everything that is including discomfort and challenges. It is not an escape from life.”Â
― Craig Hamilton
Imagine the ability to slow down your thoughts, become present with the “now”. Our daily lives have the ability to cau...
 PT On Your Terms
Direct Access…What is it? And why would I care about it?
Put simply, Direct Access allows physical therapists to treat patients without a doctors prescription.
Yes…you heard correctly!
In the state of Massachusetts we have something known as unrestricted Direct Access, which ma...
 Overlooked And Undervalued Tips To Optimize Recovery From An Injury
 The human body is amazingly resilient and adaptable. Whether you want to believe it or not, it has extraordinary healing powers. Our social constructs have conditioned us to believe that our body’s absolutely need assistance to h...
 Maintain Your Gains on Vacation
Here I am, sitting by the pool in sunny Florida. Soaking up all the Vitamin D and playing my favorite country playlist in the background. Of course, I am here to relax and unwind; aren’t I?!
Well yes but taking time off from work and reality doesn’t always have to ...
 Tips for staying healthy and optimizing your running as the weather gets nicer!
 With spring in full effect and summer approaching, more runners are hitting the roads and trails. Those nice days can motivate you to run longer and go harder. Pushing yourself is awesome, and necessary at times. Howe...
 Training The Automatic To Enhance Your Health
Breathing is a necessary function of life that we do continuously. In fact, we breathe 20,000 times per day. And of these 20,000 instances, many people are not even consciously aware of one of them. Breathing is so necessary for our survival that it qu...
 To Feast or Famine
Before we take a deep dive into fasting, I want to first say that you should seek advice from a medical professional before applying the content you are about to read. Medical conditions can vary from person to person and you should make sure that fasting is safe and appropriate...
