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Don’t let your April RUNS bring you the May STUNS May 14, 2021

By: Nick Sienkiewicz, DPT, CSCS

Tips for staying healthy and optimizing your running as the weather gets nicer!

 With spring in full effect and summer approaching, more runners are hitting the roads and trails. Those nice days can motivate you to run longer and go harder. Pushing yourself is...

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Breath of Life May 07, 2021

By: Nick Sienkiewicz, DPT, CSCS

Training The Automatic To Enhance Your Health

Breathing is a necessary function of life that we do continuously. In fact, we breathe 20,000 times per day. And of these 20,000 instances, many people are not even consciously aware of one of them. Breathing is so...

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Fasting: An Ancestral Perspective Apr 30, 2021

By: Chad Burnham, DPT, FAFS, CSCS

To Feast or Famine

Before we take a deep dive into fasting, I want to first say that you should seek advice from a medical professional before applying the content you are about to read. Medical conditions can vary from person to person and you should make sure...

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Fitting In Your Fitness As A Busy Mom Apr 23, 2021

By: Katie Burnham, DPT

Don’t Let Your Kids Steal Your Gains

You have just over an hour to accomplish a workout in the gym. You want to feel good about it when your are done, maybe a little re-energized to take on the rest of the day.  If you have kids then you cherish this time a...

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Sitting…The Silent Killer Apr 16, 2021

By: Hannah McKinnon, OTS

Stand Up & Save a Life, Your Life

 Are you currently reading this on your computer while seated at your desk?

Or while gazing down at your phone screen?

I highly suspect that you are. We spend hours of our day sitting in front of a computer or phone screen...

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The New Physical Therapy Model Apr 09, 2021

By: Chad Burnham, DPT, FAFS, CSCS

You Deserve Better Than Your Insurance

We have been transitioning to a different physical therapy model over the last year. It’s called the “patient care comes first model”. Now some would call this a cash-based physical therapy model, but we...

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Foot Tourniquets Apr 02, 2021

By: Nick Sienkiewicz, DPT, CSCS

 Your shoes could be dampening the blood flow to your feet!

There was a study carried out last year in 2020 that showed a 22.2% reduction in overall blood flow to the lateral plantar artery when passive hallux adduction was performed for one minute.

This means...

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The Science Behind The Belt Mar 26, 2021

By: Chad Burnham, DPT, FAFS, CSCS

 Belts Do Not Weaken Your Core…Lack Of Training Does!

There are many reasons that someone might wear a weightlifting belt. We mainly see weightlifting belts being used on bodybuilders, powerlifters and high-level athletes. I am sure that as you are...

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Green Means Go Mar 19, 2021

By: Nick Sienkiewicz, DPT, CSCS

Your shoes are causing your body to brake when you should be moving forward!

Just as you gently hit the brakes while driving downhill, wearing shoes with a drop from heel to toe is like walking or running with the brakes on…

Many of the popular...

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Breathe Your Way Into Hibernation Mar 11, 2021

By: Karyssa Shaw

“How Wim Hof Breathing Helped Me Overcome Sleep Struggles”

 One. Two. Three. Four…. Counting sheep never really worked for me. I’ve even tried other methods like naming all the joints in my body from head to toe or even just simply taking a melatonin...

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Pain Amortization Mar 04, 2021

By: Nick Sienkiewicz, DPT, CSCS

Pay off your pain like you do your loans!

Pain is extremely complex. It is multi-factorial, so when trying to manage it, we must take a multifaceted approach. However, when dealing with complex scenarios, it can be overwhelming. Trying to find simplicity within...

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Do Not Be Defined By Your MRI Feb 25, 2021

By: Chad Burnham, DPT, FAFS, CSCS

Overcoming Your MRI Results

Are you one of those people that was told never to lift again because of your MRI results? How about this one…”How are you even walking”? Or just plain, “you have arthritis!”

My name is Chad Burnham and...

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