Don’t Let Your Kids Steal Your Gains

You have just over an hour to accomplish a workout in the gym. You want to feel good about it when your are done, maybe a little re-energized to take on the rest of the day.  If you have kids then you cherish this time a little bit more…it’s all about me, baby!...

 Stand Up & Save a Life, Your Life

 Are you currently reading this on your computer while seated at your desk?

Or while gazing down at your phone screen?

I highly suspect that you are. We spend hours of our day sitting in front of a computer or phone screen without thinking about the physical imp...

 You Deserve Better Than Your Insurance

We have been transitioning to a different physical therapy model over the last year. It’s called the “patient care comes first model”. Now some would call this a cash-based physical therapy model, but we will talk about that later. Over the last 12 years of ...

  Your shoes could be dampening the blood flow to your feet!

There was a study carried out last year in 2020 that showed a 22.2% reduction in overall blood flow to the lateral plantar artery when passive hallux adduction was performed for one minute.

This means a researcher simply took the index f...

  Belts Do Not Weaken Your Core…Lack Of Training Does!

There are many reasons that someone might wear a weightlifting belt. We mainly see weightlifting belts being used on bodybuilders, powerlifters and high-level athletes. I am sure that as you are reading this you are thinking of some of the peop...

 Your shoes are causing your body to brake when you should be moving forward!

Just as you gently hit the brakes while driving downhill, wearing shoes with a drop from heel to toe is like walking or running with the brakes on…

Many of the popular “running” shoes on the market have around a 10 mm dr...

 “How Wim Hof Breathing Helped Me Overcome Sleep Struggles”

 One. Two. Three. Four…. Counting sheep never really worked for me. I’ve even tried other methods like naming all the joints in my body from head to toe or even just simply taking a melatonin supplement before bed. Falling asleep in a time...

 Pay off your pain like you do your loans!

Pain is extremely complex. It is multi-factorial, so when trying to manage it, we must take a multifaceted approach. However, when dealing with complex scenarios, it can be overwhelming. Trying to find simplicity within complexity can be a helpful strategy...

 Overcoming Your MRI Results

Are you one of those people that was told never to lift again because of your MRI results? How about this one…”How are you even walking”? Or just plain, “you have arthritis!”

My name is Chad Burnham and that’s what I was told at the age of 20 when I first started exper...

Story Of An Athlete That Was Able To Master His Mindset to Master His Body

At ProForm, we view the human body as robust and adaptable, and you should too!

Your body is much more resilient than you think at first glance. Many of us become prisoners to past injuries or chronic pains. It does not ...