By: Chad Burnham, DPT, FAFS, CSCS
 Belts Do Not Weaken Your Core…Lack Of Training Does!
There are many reasons that someone might wear a weightlifting belt. We mainly see weightlifting belts being used on bodybuilders, powerlifters and high-level athletes. I am sure that as you are reading this yo...
By: Nick Sienkiewicz, DPT, CSCS
Your shoes are causing your body to brake when you should be moving forward!
Just as you gently hit the brakes while driving downhill, wearing shoes with a drop from heel to toe is like walking or running with the brakes on…
Many of the popular “running” shoes on t...
By: Karyssa Shaw
“How Wim Hof Breathing Helped Me Overcome Sleep Struggles”
 One. Two. Three. Four…. Counting sheep never really worked for me. I’ve even tried other methods like naming all the joints in my body from head to toe or even just simply taking a melatonin supplement before bed. Falling...
By: Nick Sienkiewicz, DPT, CSCS
Pay off your pain like you do your loans!
Pain is extremely complex. It is multi-factorial, so when trying to manage it, we must take a multifaceted approach. However, when dealing with complex scenarios, it can be overwhelming. Trying to find simplicity within comp...
By: Chad Burnham, DPT, FAFS, CSCS
Overcoming Your MRI Results
Are you one of those people that was told never to lift again because of your MRI results? How about this one…”How are you even walking”? Or just plain, “you have arthritis!”
My name is Chad Burnham and that’s what I was told at the ag...
Strong Mind…Resilient Body
By: Nick Sienkiewicz, DPT, CSCS
Story Of An Athlete That Was Able To Master His Mindset to Master His Body
At ProForm, we view the human body as robust and adaptable, and you should too!
Your body is much more resilient than you think at first glance. Many of us become...
