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The Curious Case of the Chronic Clencher May 06, 2022

By: Katie Burnham, DPT

Are You a Chronic Clencher?!

Ever notice that some people have a tendency towards suffering from headaches or teeth grinding/clenching? Other people clench their booty and stand in a hip tucked posture. Our abdominals, glutes, traps, jaw and pelvic floor are a few...

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Quality Over Quantity Apr 22, 2022

By: Karyssa Shaw

The Importance of Technique

Have you ever thought about the number of times you were excited to hit a PR (personal record) when you're training. Or what about the thought of lifting a 3 digit number instead of a 2 digit number? It's exciting... right?! Many people have...

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Accountability & Communication Apr 08, 2022

By: Karyssa Shaw

It will make or break a trainer-client relationship!

There are many things that are expected when you are a personal training client. Aside from the typical goals of getting stronger or losing weight, every training client should expect to get regular communication and a trainer...

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Meal Prepping vs. Meal Planning Mar 25, 2022

By: Tayler Provost

Are you a "prepper" or are you a "planner"?!

When it comes to meal planning and meal prepping, there is a difference. Planning is as it states, a “plan”, which is less of a thought for most people. When you plan to go to the grocery store, do you make a list, or are...

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It's All About Balance Mar 11, 2022

By: Karyssa Shaw

Everything in Moderation!

If you know me, you know that I am not one to pass up a sugary treat. Donuts, ice cream, pastries, cookies, everything! I guess you could say that I have a sugar “addiction”. Having this “addiction” coupled with not eating real...

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Yoga & Sexual Health Connect?! Feb 25, 2022

By: Katie Burnham, DPT

Yoga For Pelvic Pain - Specific to Sexual Health

Pelvic pain can be a result of a pelvic floor dysfunction. It can sometimes be accompanied by other symptoms. Things to watch for are urinary leakage, constipation, frequent urination and a really strong urge to urinate when...
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Mental Health IS Health Feb 11, 2022

By: Karyssa Shaw

Glasses for your brain. 

I’ve talked about this on our “In The Rack” Podcast but thought making it into a blog post would be a quick and easy way to help people understand that mental health is health. Your mental health should be just as important as your...

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Hips Don't Lie! Jan 28, 2022

By: Tayler Provost

Take it from Shakira!

Hips are a very common spot to lack mobility. Though hip joints are meant to be more stable and less mobile than a shoulder joint, the importance of hip mobility is crucial for a healthy body. Improving hip mobility can improve athletic performance as well...

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New Year... Knew You! Jan 14, 2022

By: Nick Sienkiewicz, DPT, CSCS

New Year, Same You ... Just Better!

As the year 2022 began only a couple weeks ago, you may already be asking yourself why you chose your particular resolution. As humans, we have the tendency to bite off more than we can chew. This often results in our...

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Take Control Of Your Pleasure Dec 31, 2021

By: Katie Burnham, DPT

Welcome to Pleasure City

Are you satisfied with your current level of sexual pleasure? Think it could be better?…It probably can! Unless you are one of a small percentage of people that have an optimally functioning pelvic floor and a healthy mind-body...

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"Look How Cool My Scar Is!" Dec 17, 2021

By: Katie Burnham, DPT

Ever wonder what a scar actually is… Why some people scar more than others? 

Scarring is the body’s natural response to damage of the tissues. It is the process of repairing and is the final result of a wound’s healing. Apart from being...

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How Do You Twitch?! Dec 04, 2021

By: Karyssa Shaw

One Twitch, Two Twitch, Red Twitch, Blue Twitch

Most people know athlete types as “strength” athletes and “endurance” athletes. Strength athletes are your powerlifters, wrestlers, sprinters and football players. The movements necessary for these sports are...

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