Book An Appointment
In The RACK Podcast

In The RACK Podcast

Hosted by: ProForm Physical Therapy

When you are in the RACK with us we will provide you with the practical framework for breaking PRs in all facets of health & wellness. Remember…If you train inside the RACK, you have to think outside the RACK!

All Episodes

Episodes

Ep 30: Reckless In The RACK : Part VI

In The RACK Podcast...Powered by ProForm Physical Therapy.In this Episode Chad and Nick get a little reckless In The RACK...Yet Again!Today...Chad, Nick, and Katie talk about some reckless stories from patients that...
View Episode

Ep 29: Anxiety With Karyssa Shaw

In The RACK Podcast...Powered by ProForm Physical Therapy.In this Episode Chad and Nick have another great discussion with another guest speaker. In this episode we talk about anxiety with our very own, Karyssa Shaw....
View Episode

Ep 28: New Year...Knew You!

Happy New Year Everyone!!!If you recall from our last episode we made the call for the Law of Surprise…That which you already have but do not know!Well…That surprise is you my friends. Sounds corny we know, but we are...
View Episode

Ep 27: Low Back Pain

In this Episode Chad and Nick talk about low back pain. Everything from "thrown out backs" to "slipped discs" will be covered in today's episode.We chose low back pain for a few reasons. No only is low back pain one...
View Episode

Ep 26: Health & Wealth With Steve Blanchette

In this Episode Chad and Nick talk to their client, friend, and financial advisor, Steve Blanchette from Blanchette Financial in Newburyport, MA. We discuss what got Steve into the world of finance as well as talk...
View Episode

Ep 25: Reckless In The RACK : Part V

In The RACK Podcast...Powered by ProForm Physical Therapy.In this Episode Chad and Nick get a little reckless In The RACK...And Dr. Katie is joining the party!Today...Chad, Nick, and Katie talk about some reckless...
View Episode

Ep 24: Getting "Functional" with F45 Training - Salisbury, MA

In this Episode Chad and Nick talk to Nicole and Mike from F45 Training in Salisbury, MA. Nicole is a trainer and the studio manager and Mike is another one of their kick-ass trainers.Chad and Nick discuss the...
View Episode

Ep 23: Vitamin D...Are You Getting Enough?

In this Episode Chad and Nick talk about the importance of this hormone...Vitamin D!As you all know, the days are getting shorter. This also means we have less sunshine throughout the day.Fun fact…The rate of vitamin...
View Episode

Ep 22: Thanksgiving Turkey Tips

In this Episode Chad and Nick give you their top 10 Turkey Tips for this year's Thanksgiving holiday.Here is our top 10 Turkey Tips:1. Enjoy Yourself2. Don't Over-Restrict Yourself3. Don't Over-Indulge4. Get Good...
View Episode

Ep 21: Grip Strength...Fountain Of Youth?

In The RACK Podcast...Powered by ProForm Physical Therapy.In this Episode Chad and Nick talk about the importance of grip strength.Grip strength is a good reflection of total body strength and has been shown to be...
View Episode

Ep 20: Reckless In The RACK : Part IV

In The RACK Podcast...Powered by ProForm Physical Therapy.In this Episode Chad and Nick get a little reckless In The RACK ...Yet Again!In part IV of the series of Reckless In The Rack, Chad and Nick have another story...
View Episode

Ep 19: Women's Health With Katie Burnham

In The RACK Podcast...Powered by ProForm Physical Therapy.In this Episode Chad and Nick have a great discussion with fellow physical therapist and women's health specialist, Katie Burnham.Katie has been a PT for over...
View Episode