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In The RACK Podcast

In The RACK Podcast

Hosted by: ProForm Physical Therapy

When you are in the RACK with us we will provide you with the practical framework for breaking PRs in all facets of health & wellness. Remember…If you train inside the RACK, you have to think outside the RACK!

All Episodes

Episodes

Ep 27: Low Back Pain

In The RACK Podcast...Powered by ProForm Physical Therapy.   Everything from "thrown out backs" to "slipped discs" will be covered in today's episode.   We chose low back pain for a few reasons. No only is low back...
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Ep 26: Health & Wealth With Steve Blanchette

In The RACK Podcast...Powered by ProForm Physical Therapy.   In this Episode Chad and Nick talk to their client, friend, and financial advisor, Steve Blanchette from Blanchette Financial in Newburyport, MA. We discuss...
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Ep 25: Reckless In The RACK : Part V

In The RACK Podcast...Powered by ProForm Physical Therapy.   In this Episode Chad and Nick get a little reckless In The RACK...And Dr. Katie is joining the party!Today...Chad, Nick, and Katie talk about some reckless...
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Ep 24: Getting "Functional" with F45 Training - Salisbury, MA

In The RACK Podcast...Powered by ProForm Physical Therapy.   In this Episode Chad and Nick talk to Nicole and Mike from F45 Training in Salisbury, MA. Nicole is a trainer and the studio manager and Mike is another one...
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Ep 23: Vitamin D...Are You Getting Enough?

In The RACK Podcast...Powered by ProForm Physical Therapy.   In this Episode Chad and Nick talk about the importance of this hormone...Vitamin D!As you all know, the days are getting shorter. This also means we have...
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Ep 22: Thanksgiving Turkey Tips

In The RACK Podcast...Powered by ProForm Physical Therapy.   In this Episode Chad and Nick give you their top 10 Turkey Tips for this year's Thanksgiving holiday.   Here is our top 10 Turkey Tips:1. Enjoy Yourself2....
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Ep 21: Grip Strength...Fountain Of Youth?

In The RACK Podcast...Powered by ProForm Physical Therapy. In this Episode Chad and Nick talk about the importance of grip strength.   Grip strength is a good reflection of total body strength.   Grip Strength has...
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Ep 20: Reckless In The RACK : Part IV

In The RACK Podcast...Powered by ProForm Physical Therapy. In this Episode Chad and Nick get a little reckless In The RACK ...Yet Again!In part IV of the series of Reckless In The Rack, Chad and Nick have another...
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Ep 19: Women's Health With Katie Burnham

In The RACK Podcast...Powered by ProForm Physical Therapy.   In this Episode Chad and Nick have a great discussion with fellow physical therapist and women's health specialist, Katie Burnham.Katie has been a PT for...
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Ep 18: Walk The Talk With Matt Ibrahim

In The RACK Podcast...Powered by ProForm Physical Therapy.   In this Episode Chad and Nick have another great discussion with their guest speaker Matt Ibrahim.Matt has been a strength and conditioning coach since 2007...
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Ep 17: Plantar Faciitis or Plantar Fasciopathy? Let's Get The Terms Right!

In The RACK Podcast...Powered by ProForm Physical Therapy.   In this Episode Chad and Nick are switching it up. Today we are talking about the good ‘ol dx of plantar fasciitis...But is this actually what we should be...
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Ep 16: Sweep The Shed With Jackson Frey

In The RACK Podcast...Powered by ProForm Physical Therapy.   In this Episode Chad and Nick have another great discussion with their guest speaker Jackson Frey. Jackson Frey is a sports performance coach for GVN...
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