Ep. 74: The First Co-Ed Fitness & Mindset Retreat in Aruba | How To Reset Your Body & Mind
In The RACK Podcast...Powered by ProForm Physical Therapy
Thinking about a fitness retreat in Aruba? 🌴
In this episode of the In the RACK Podcast, we talk about the first-ever co-ed fitness and mindset retreat in Aruba, hosted by Nikki Alliegro of The Fit Traveler and your podcast host, Chad Burnham.
Happening July 16–22, 2026, this immersive retreat is designed for men and women who want to level up their fitness, mindset, discipline, and personal growth. The week includes daily training sessions, mindset workshops, recovery strategies, outdoor adventures, and real conversations with a community of driven individuals.
For the first time, men are invited to attend, creating an environment built around accountability, growth, and connection.
If you’re a business owner, athlete, fitness enthusiast, or simply feeling stuck, this retreat is designed to help you reset and come home stronger.
Learn more:
The Fit Traveler Retreats Instagram
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Timestamps:
00:00 Retreat Teaser
00:30 Podcast Intro
00:57 Aruba Retreat Overview
03:14 Why Co-Ed Now
03:50 How Aruba Became Home
06:27 Retreat vs Online Coaching
10:06 Why Men Need Space
13:25 Week Schedule Breakdown
15:04 Workouts Workshops Downtime
20:31 Men’s Hesitations Explained
25:26 Pressure Social Media Isolation
29:39 Health as Life Foundation
33:01 Learning From Experience
33:46 Self Reflection And Ego
35:25 Who Thrives At Retreat
40:47 Villas And Logistics
44:24 Cost And Value Breakdown
49:16 Time Off And Priorities
52:11 Going Solo And Community
55:17 Aruba Magic And Wrap Up
