Ep. 73: Beyond Kegels: Real Talk with Linsey Roth on Pelvic Health Physical Therapy

In The RACK Podcast...Powered by ProForm Physical Therapy

In this episode of In The Rack Podcast, hosts Dr. Chad and Dr. Nick welcome special guest Dr. Linsey Roth, a physical therapist and owner of The Movement Solution in Boxford, Massachusetts. The conversation delves into the nuances of pelvic floor therapy, highlighting its importance for both women and men. Dr. Roth explains her unique approach that avoids internal exams, instead focusing on comprehensive, personalized care that includes breathing exercises, strength training, and dry needling.

She also addresses common misconceptions about pelvic health and underscores the need for integrative care models. Dr. Roth shares her journey from working in insurance-based clinics to starting her own practice and discusses the challenges and rewards of being a business owner. The episode concludes with rapid-fire questions on fitness and health topics, providing listeners with practical advice on movement and injury prevention.

For more information about Linsey and her clinic, The Movement Solution, visit her instagram at doc.roth or her website ! You can also contact Linsey directly at his location in Boxford, MA at (978)-337-3101.

She also has her Mama Movement Series class that is coming up. This is a 6-week small-group postpartum rehab class designed for mothers 2–12 months postpartum who are ready to reconnect with their bodies, rebuild strength, and return to exercise with confidence.

Beginning Thursday, February 7th at 9:30 AM, this series blends education and guided movement to help you understand your core, support pelvic floor healing, and learn the foundations needed to safely progress your workouts.

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Timestamps:

00:00 Introduction to the Podcast

00:56 Meet the Hosts and Special Guest

01:17 Linsey Roth's Background and Practice

02:50 Pelvic Floor Therapy Insights

11:31 Challenges in Women's Health

27:52 Men's Pelvic Health Issues

32:17 Holistic Approach to Pelvic Health

33:37 Discussing Protein and Supplements

33:45 Lab Work and Functional Medicine

34:05 Peptides and Patient Outcomes

35:16 Addressing Nervous System in Therapy

37:27 Correlations in Pelvic Floor Therapy

39:28 Services and Treatments Offered

46:01 Transition to Business Ownership

51:54 Rapid Fire Questions

56:11 Final Advice and Contact Information